Weigh In record (no journal entry) for 29 October 2012
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217.6 lb
Lost so far: 93.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1812 kcal
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Fat: 69.73g | Prot: 80.36g | Carb: 234.06g.
Breakfast: Sunny Cranberry Trail Pack, Apple, Chobani Strawberry Banana. Lunch: Panera Bread Black Bean Soup, Fiber One Chewy Bar. Dinner: Jalapeno Bites (Regular), Ultimate Angus Philly Sandwich. Snacks/Other: Temptations - Key Lime Pie. more...
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losing 4.9 lb a week
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