ihappyman's Journal, 09 March 2019

174.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 56.56g | Prot: 65.34g | Carb: 190.73g.   Breakfast: Silk Unsweetened Soymilk, Navitas Naturals Organic Whole Chia Seeds, Quaker Oatmeal Squares Honey Nut, Del Monte Pitted Prunes Dried Plums. Lunch: Tea with Milk and Sugar, Cooked Lettuce (Fat Not Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, White Rice. Dinner: Skinless Chicken Breast, Olive Oil, Roasted Salted Cashew Nuts. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Coffee with Cream and Sugar. more...

2743 kcal

Activities & Exercise: Treadmill - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...