-Diablo's Journal, 08 March 2019

188.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 99.16g | Prot: 195.29g | Carb: 580.95g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Clementines, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Chicken, Great Value Egg Makers. Lunch: Nabisco Honey Maid Graham Crackers, 2% Fat Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, La Fe Caramel Flan, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Dinner: Market Day Cinnamon Crunch French Toast Bites, Nestle S'mores Drumstick, 2% Fat Milk, Sour Patch Kids, Pears, Apples. Snacks/Other: Pears, Tortilla Corn Chips, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Pickles, Kroger Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, White Bread. more...

4407 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 13 hours, Sleeping - 4 hours and 40 minutes. more...