mrbungledisco's Journal, 08 March 2019

204.6 lb Lost so far: 33.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 121.50g | Prot: 139.00g | Carb: 412.00g.   Breakfast: Great Value Chunk Light Tuna in Water, Minute Instant Enriched Long Grain White Rice. Dinner: White Castle Jalapeno Cheeseburger, White Castle French Fries (Sack). Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), AMC Movie Theater Popcorn (Small), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, McDonald's Hamburger, McDonald's French Fries (Medium). more...

2651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...