Weigh In record (no journal entry) for 08 March 2019
|
175.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1374 kcal
|
Fat: 87.84g | Prot: 77.55g | Carb: 46.84g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter. Lunch: Wish-Bone Chipotle Ranch Dressing, Costa Vida Cotija Cheese, Taco Bueno Pico de Gallo, Ortega Tortilla Strips, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Romaine Lettuce, Lettuce. Dinner: Kerrygold Pure Irish Butter, Italian Bread, Peloponnese Kalamata Olives, Lindsay Green Olives, Cooked Escarole (Fat Added in Cooking), Mussels with Tomato-Based Sauce (Mixture), Shrimp, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Barefoot Pinot Grigio. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|