Weigh In record (no journal entry) for 08 March 2019
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167.6 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1274 kcal
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Fat: 47.25g | Prot: 75.33g | Carb: 136.83g.
Breakfast: Aldi Cheddar Würzig, Hinkel Schlesisches Bauernbrot. Lunch: Veganz Kakao-Nibs, Gut & Günstig Mandeln Gehackt, Getrocknete Pflaumen, Getrocknete Aprikosen, Getrocknete Feigen, Dattel, Seitenbacher Protein Müsli, DM Bio Basis Müsli ohne Rosinen, DM Bio Bircher Müsli, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Bernard Matthews Hähnchen-Kassler, Kartoffeln, Porree, Hengstenberg Sauerkraut. Snacks/Other: Gut & Günstig Körniger Frischkäse, Edeka Pistazien Gehackt, Kakaopulver (Ungesüßt), Banane, Avocado. more...
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2304 kcal
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Activities & Exercise:
Sauna - 18 minutes, Spinning - 1 hour and 8 minutes, Sleeping - 22 hours and 33 minutes, Desk Work - 1 minute. more...
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losing 0.5 lb a week
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