Weigh In record (no journal entry) for 08 July 2010
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1834 kcal
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Fat: 84.26g | Prot: 49.17g | Carb: 148.83g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar. Lunch: Texas Toast Cheese & Garlic Croutons, McCormick Salad Toppins, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheddar Jack Shredded Cheese. Dinner: Fresh Cut Blue Lake Green Beans, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: Lite Beer, Mixed Nuts. more...
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2423 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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