Johanne's Journal, 07 March 2019

Weigh In record (no journal entry) for 07 March 2019

237.4 lb Lost so far: 41.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Off WOE, A Spike Day - eat anything I want. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Johanne's weight history