Kenpty's Journal, 07 March 2019

Un month. Back to 240. Now I won't mind losing 20 lbs. More.

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 147.28g | Prot: 221.38g | Carb: 279.80g.   Breakfast: Red Bull Red Bull (8.4 oz), Croissant with Egg and Cheese. Lunch: Coleslaw, Baked or Fried Coated Chicken Breast Skinless. Dinner: Scrambled Egg, Harina PAN Arepa, Labrada Nutrition Lean Body Protein Shake. more...

5727 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 5 hours, Cleaning - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...