Weigh In record (no journal entry) for 08 July 2010
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1457 kcal
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Fat: 71.97g | Prot: 74.70g | Carb: 134.51g.
Breakfast: Oat Bran Pancakes, Bacon (Cured, Microwaved, Cooked). Lunch: Potato Chips (Salted), Croissant, Seafood Salad, Saltine Crackers, Cheese Soup (Canned, Condensed). Dinner: Shrimp Skewers, Low-Fat Ranch Dressing 2, Low-Sugar-Chocolate Chocolate Chip Cookies. more...
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3123 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 11 hours and 20 minutes, Housework - 2 hours and 25 minutes, Sleeping - 8 hours and 35 minutes, Driving - 10 minutes, Shopping - 30 minutes. more...
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losing 14.0 lb a week
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