Weigh In record (no journal entry) for 07 March 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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800 kcal
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Fat: 53.74g | Prot: 47.03g | Carb: 43.80g.
Breakfast: Atkins Milk Chocolate Delight Shake, Muffin in a Minute, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. more...
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losing 7.0 lb a week
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