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Under 300lbs for the first time in many months. (The start weight listed is an old weight. I went up to 312 at the end of last year). Since the first of this year I've lost 16lbs. All I've really done is cut back on added sugar. And while I've cut it back pretty significantly, I haven't even cut it OUT entirely. Kind of surprised. But I'll take it.
Under 300. I hope never to go above again. On to the next 12lbs.
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296.0 lb
Lost so far: 3.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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 Comments
07 Mar 19 by member: Keilin_4
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So wonderful. Keep on going!!!
07 Mar 19 by member: liv001
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The small changes make a big difference.
08 Mar 19 by member: ConiMN
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That’s because eating in moderation is what truly matters
08 Mar 19 by member: rosio19
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Overeating is the true issue, Distribution of macros don’t matter for weight loss
08 Mar 19 by member: rosio19
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08 Mar 19 by member: Horseshu1
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Thanks for the support, folks!
18 Mar 19 by member: chowderhead
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