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HLhl
Journal
29 Oct 12
HLhl's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
122.8 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
725 kcal
Fat: 32.13g | Prot: 51.57g | Carb: 59.95g.
Breakfast:
Beef, Veal and Pork Meatballs, Beetroot.
Lunch:
Sardines in Oil (Canned), Toasted Multigrain Bread, Pink Lady Apples.
Dinner:
Lowfat Cheddar or Colby Cheese, Beetroot, Croissant, Almonds.
more...
1454 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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HLhl's weight history
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