jpendleton's Journal, 28 October 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.00g | Prot: 19.00g | Carb: 168.50g.   Breakfast: Original Syrup, Blueberry Waffles, Lemon Iced Tea, Morning Coffee. Lunch: French Bread Singles - 5 Cheese & Garlic Pizza. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...