yura00's Journal, 07 March 2019

216.7 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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312 kcal

Fat: 10.75g | Prot: 15.49g | Carb: 42.68g.   Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. more...

2959 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...