DenEkbrg's Journal, 28 October 2012

DenEkbrg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2012

162.5 lb Lost so far: 9.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

1068 kcal

Fat: 27.47g | Prot: 49.89g | Carb: 155.76g. Breakfast: Постная Сосиска, Спагетти. Lunch: Булочка Миндальная. Dinner: Кефир, Томатный Сок. more...

2260 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DenEkbrg's weight history

view complete history

DenEkbrg's Journal, 28 October 2012

Submit a Comment

Other Related Links

Members

DenEkbrg's weight history