Weigh In record (no journal entry) for 06 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1947 kcal
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Fat: 82.26g | Prot: 84.80g | Carb: 228.41g.
Breakfast: Raisin Bran, Light Plain Soymilk, Peaches. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Salad Greens. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light String Cheese. more...
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3376 kcal
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Activities & Exercise:
Building entertainment center - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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