Weigh In record (no journal entry) for 04 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1975 kcal
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Fat: 85.93g | Prot: 72.28g | Carb: 239.58g.
Breakfast: Raisin Bran, Peaches, Light Plain Soymilk. Lunch: Chunky Medium Salsa, Beef Smoked Brats, Tortilla Chips (White Corn), Soft Hoagie Roll, Navels Oranges, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Curry Chicken over Basmati Rice. Snacks/Other: Sugar Free Popsicles. more...
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3182 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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