htyas's Journal, 03 July 2010

256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 84.21g | Prot: 73.19g | Carb: 254.10g.   Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Almond pecan cashew Clusters, Beef Smoked Brats, Tortilla Chips (White Corn), Soft Hoagie Roll, Navels Oranges, Original Buttery Spread. Dinner: Curry Chicken over Basmati Rice, Premium Fudge Bars. more...

3572 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...