Weigh In record (no journal entry) for 02 July 2010
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1863 kcal
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Fat: 69.03g | Prot: 82.86g | Carb: 256.33g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Whole Grain Classics 12 Grain Bread, Navels Oranges, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Mixed Salad Greens, White Rice (Long-Grain, Cooked), Bourbon Chicken, Perdue Bourbon Chicken. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, TLC Peanut Butter Granola Bar, Sugar Free Popsicles. more...
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2943 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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