I put new batteries in the scale which resulted in my weighing 4 pounds lighter. Will need to take this into consideration from here on out.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1807 kcal
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Fat: 86.02g | Prot: 76.68g | Carb: 194.09g.
Breakfast: Light Plain Soymilk. Lunch: Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Chop, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Deluxe Mixed Nuts, Almond pecan cashew Clusters, Premium Fudge Bars. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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