Weigh In record (no journal entry) for 28 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2598 kcal
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Fat: 97.01g | Prot: 56.70g | Carb: 378.19g.
Breakfast: Original Buttery Spread, Original Syrup, Savory Turkey Breakfast Sausage, Black Label Bacon Thick Slices, Buttermilk Pancake Mix. Dinner: Beef Mongolian, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, No Sugar Added Country Vanilla Ice Cream, Apple Crisp. more...
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2864 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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