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taken at 10am. body fat recorded as 32%
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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3493 kcal
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Fat: 180.83g | Prot: 206.72g | Carb: 251.53g.
Breakfast: Milk, Grated Cheddar Cheese, Egg, Butter (Salted), Toasted White Bread, Coffee with Milk, Granulated Sugar. Lunch: Maltodextrin, Impact Whey. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Pure Protein Igf-1, Original. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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