Weigh In record (no journal entry) for 06 March 2019
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151.8 lb
Lost so far: 41.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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658 kcal
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Fat: 20.33g | Prot: 57.81g | Carb: 67.41g.
Lunch: Apples . Dinner: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cantaloupe (Muskmelon), Blackberries , Apples . more...
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losing 16.8 lb a week
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