Weigh In record (no journal entry) for 06 March 2019
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297.6 lb
Lost so far: 24.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1204 kcal
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Fat: 35.15g | Prot: 42.89g | Carb: 189.88g.
Breakfast: Kale, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Bananas. Lunch: Gorton's Crunchy Fish Fillets, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Snacks/Other: Cantaloupe Melons, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 16.8 lb a week
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