Weigh In record (no journal entry) for 06 March 2019
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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840 kcal
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Fat: 29.84g | Prot: 43.67g | Carb: 105.66g.
Lunch: Stir Fried Vegetables, Woolworths Greek Style Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick Meat and Skin. Dinner: Chicken Drumstick. Snacks/Other: Mango. more...
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losing 0.8 lb a week
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