Weigh In record (no journal entry) for 06 March 2019
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181.4 lb
Lost so far: 18.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1462 kcal
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Fat: 88.66g | Prot: 112.51g | Carb: 61.66g.
Breakfast: Queso Fresco, Huevos Revueltos (Enteros, Cocidos), Leche (Leche Entera), Café, Rebanadas de Jamón, Cebollas, Papaya. Lunch: Atún en Agua (Enlatado), Ensalada de Verduras Mixtas, Aguacate. Dinner: Lomo de Cerdo, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, Maní, Café con Leche, Galletas de Soda. more...
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gaining 0.1 lb a week
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