Weigh In record (no journal entry) for 28 October 2012
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1292 kcal
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Fat: 46.94g | Prot: 49.23g | Carb: 167.73g.
Breakfast: Kruidenthee. Lunch: Groentesoep. Dinner: Huzarensalade, Rode Paprika, Stokbrood Kruidenboter, Shoarma, Geroosterd Varkensvlees (Mager), Zweedse Gehaktballetjes, Stokbrood, Barbecue Minikrieltjes. Snacks/Other: Kipnuggets, Water, Donuts, Citroen Ijsthee, Leidingwater. more...
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2076 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.7 lb a week
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