Weigh In record (no journal entry) for 06 March 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1684 kcal
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Fat: 87.58g | Prot: 77.32g | Carb: 145.09g.
Breakfast: Яичница, Тушеные Овощи, Домик в деревне Творог Обезжиренный 0,1%, Bio Баланс Биойогурт Злаки. Lunch: Сосиски Молочные, Barilla Макароны Отварные. Dinner: Сыр Голландский, Yelli Суп "Итальянский" с Мелкой Пастой, Коломенское Хлеб Ароматный. Snacks/Other: Красный Октябрь Шоколад Аленка, Milka Шоколад Молочный, Milka Шоколад Молочный, Щедрые Хлебцы Ржаные, Кофе с Молоком, Optimum Nutrition BCAA 5000 Powder. more...
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2859 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours, Sleeping - 4 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stair Climber (Stepper) - 10 minutes, Apple Health - 1 hour and 13 minutes, Stretching (yoga) - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.2 lb a week
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