Weigh In record (no journal entry) for 28 October 2012
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133.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1386 kcal
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Fat: 53.81g | Prot: 102.08g | Carb: 125.13g.
Breakfast: Coffee with Sugar, Provita Wholewheat, Hard-Boiled Egg. Lunch: Provita Wholewheat, Green Olives, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Braaipap, Beef Curry. Snacks/Other: Coffee with Sugar, Carrots, Red Delicious Apples, Rooibos Tea, Brown Sugar. more...
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2768 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Dance (slow step) - 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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