Weigh In record (no journal entry) for 27 October 2012
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2884 kcal
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Fat: 222.18g | Prot: 170.33g | Carb: 65.13g.
Breakfast: Peanuts, Prosciutto, Egg. Lunch: Olive Oil, Tuna in Oil (Canned), Cheddar Cheese. Dinner: Red Hot Chilli Peppers, Broccoli, Kale, Atlantic Mackerel. Snacks/Other: Cream Cheese, Walnuts, Endulge Peanut-Caramel Bar. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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