Weigh In record (no journal entry) for 27 October 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1447 kcal
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Fat: 25.29g | Prot: 89.57g | Carb: 220.14g.
Breakfast: Pumpkin Spice Coffee (Small), DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chicken with Rice Soup (Canned, Condensed). Dinner: Sesame Chicken, Soy Sauce, White Rice, Steamed Vegetables, Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. more...
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3645 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Boxing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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