nisuoc's Journal, 06 July 2010

168.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 55.37g | Prot: 71.31g | Carb: 206.41g.   Breakfast: bacon, butter, english muffin, egg, orange juice tropicana. Lunch: Cream Cheese, Wheat Thins Crackers - Reduced Fat, 100% Vegetable Juice (11.5 oz). Dinner: Cheddar Cheese, Budweiser Light Lime Beer, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), 8" Flour Soft Taco (10ct.). more...

2216 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...