FLOWERDUDE's Journal, 05 March 2019

Here I am again...
345.0 lb Lost so far: 10.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2019:
743 kcal Fat: 46.74g | Prot: 60.66g | Carb: 16.65g.   Breakfast: Meijer Sliced Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, Poached Egg. Lunch: Cucumber (with Peel), Trader Joe's Sun-Dried Tomatoes, Grapes, Hellmann's Real Mayonnaise, Chicken Breast, Mixed Salad Greens. more...
losing 0.6 lb a week

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Comments 
same.. back after a year and a half gone. Hey life intervenes right!  
05 Mar 19 by member: redgirl1974

     
 

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