Weigh In record (no journal entry) for 05 March 2019
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1371 kcal
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Fat: 49.92g | Prot: 58.83g | Carb: 168.62g.
Lunch: Walnuts, Rice Bowl Simple Rice Long Grain & Wild. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Olivio Butter Spread, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Ritz Fresh Stacks. more...
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losing 7.0 lb a week
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alberman's weight history
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