Pixie68's Journal, 05 March 2019

179.6 lb Lost so far: 17.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 106.91g | Prot: 84.71g | Carb: 31.99g.   Breakfast: Flour Tortilla, Murphy's Deli american cheese slice, IHOP Scrambled Egg, Bacon, Kerrygold Pure Irish Butter, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Fat, O Organics Organic Chicken Broth, Bob's Red Mill Almond Meal Flour, Avocado Vegetable Oil, Brussels Sprouts. Dinner: Saverne Artisanal Kraut - Dill & Garlic, Spice World Shallots, Kroger Lightly Season Pork Belly. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...

2369 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...