Weigh In record (no journal entry) for 05 March 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2066 kcal
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Fat: 69.67g | Prot: 266.90g | Carb: 93.35g.
Breakfast: Egg White, Egg, Sasko Brown Toast. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Pick n Pay Green Beans, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, NPL Supreme Anabolic Whey, Pears, NPL Supreme Anabolic Whey. more...
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gaining 0.8 lb a week
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