mathchick's Journal, 07 July 2010

143.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 50.05g | Prot: 58.86g | Carb: 242.57g.   Breakfast: Peanut Butter, jam pc half, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: pizza. Snacks/Other: cherries, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1787 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...