Weigh In record (no journal entry) for 04 March 2019
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1214 kcal
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Fat: 53.05g | Prot: 58.74g | Carb: 122.84g.
Lunch: Nachos with Cheese . Dinner: Cooked Carrots (Fat Not Added in Cooking), Olivio Butter Spread, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Ritz Fresh Stacks. more...
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losing 7.0 lb a week
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alberman's weight history
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