Weigh In record (no journal entry) for 04 March 2019
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211.2 lb
Lost so far: 11.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1217 kcal
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Fat: 58.90g | Prot: 67.84g | Carb: 104.32g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Banana Bread. Lunch: Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Signature Cafe Chef Salad (No Dressing), Great Value Homestyle Macaroni & Cheese Bake, Ice Mountain Sparkling Mandarin Orange. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Bacon, Baked or Broiled Scallops. more...
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2635 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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