Kevinharvey's Journal, 26 October 2012

218.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.90g | Prot: 69.93g | Carb: 120.91g.   Breakfast: Coffee, Cream Substitute (Powdered) , No Calorie Sweetener, Whole Wheat Bread, Beef Steak, Egg White. Lunch: Salsa Tortilla Chips, Burrito with Beef. Dinner: Light Zesty! Santa Fe Style Chicken Soup. more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...