Weigh In record (no journal entry) for 04 March 2019
|
157.3 lb
Lost so far: 36.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
510 kcal
|
Fat: 18.19g | Prot: 47.80g | Carb: 41.53g.
Lunch: Blackberries , Shrimp. Dinner: Chicken Breast, Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireworks55's weight history
|