Weigh In record (no journal entry) for 04 March 2019
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2019:
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1407 kcal
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Fat: 50.65g | Prot: 59.94g | Carb: 198.00g.
Breakfast: Blueberries, Barbara's Bakery Shredded Wheat, Fisher Chopped Walnuts, Coffee with Milk. Lunch: Hellmann's Light Mayonnaise, Coleslaw, Applegate Farms Organic Roasted Turkey Breast, Apples, Alpine Valley Organic 21 Whole Grains & Seeds, Amy's Kitchen Organic Butternut Squash Soup. Dinner: Corn, Red Enchilada Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Black Beans (Canned), Quinoa (Cooked), Kraft Natural Finely Shredded Mexican Style Four Cheese, Coastal Valley Farms Organic Spring Mix, Clementines. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Clementines, Almonds, Cottage Cheese (Lowfat 1% Milkfat), Hummus, Wegmans Organic Grass Fed Roast Beef, Alpine Valley Organic 21 Whole Grains & Seeds, Egg. more...
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losing 1.4 lb a week
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