Weigh In record (no journal entry) for 27 October 2012
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1001 kcal
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Fat: 51.28g | Prot: 70.98g | Carb: 65.40g.
Breakfast: Coffee with Milk and Sugar, English Muffin with Butter. Lunch: Reduced Fat Latte Coffee, Sliced Ham, Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Crab Cake, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Almonds. more...
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1443 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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HLhl's weight history
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