Weigh In record (no journal entry) for 04 March 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1686 kcal
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Fat: 66.04g | Prot: 186.05g | Carb: 80.50g.
Breakfast: Grape Tomatoes, Egg White, Butter, Blueberries, Kirkland Signature Organic Brown Eggs, Coffee, 1% Fat Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Cucumber (Peeled), Carrots. Dinner: Sweet Potato, Broccoli Flower Clusters, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Sun-Maid Natural California Raisins, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.4 lb a week
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