Weigh In record (no journal entry) for 07 July 2010
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275.2 lb
Lost so far: 13.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1083 kcal
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Fat: 21.80g | Prot: 105.21g | Carb: 119.86g.
Breakfast: Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Cucumber (Peeled). Dinner: Chicken Breast (Skin Not Eaten), Oranges, Red Tomatoes. Snacks/Other: Chewy Granola Bar Chocolate Chip, Plums, TLC Chewy Granola Bars - Honey Almond Flax, Peaches. more...
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losing 22.4 lb a week
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