Hayling's Journal, 26 October 2012

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Disappointed with weight loss this week - and I have been so good too!

221.0 lb Lost so far: 11.5 lb. Still to go: 81.0 lb. Diet followed 100%.

losing 0.4 lb a week

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But the most important thing is that it's going in the right direction. Sometimes our body simply needs a break. Next time it'll likely be better. Don't give up.

27 Oct 12 by member: **Kiara**


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Hayling's Journal, 26 October 2012

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