Weigh In record (no journal entry) for 26 October 2012
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1231 kcal
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Fat: 43.52g | Prot: 67.08g | Carb: 106.31g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: brocolli, mashed potatoes, sirloin steak. Snacks/Other: almonds, merlot wine. more...
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gaining 9.2 lb a week
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