Weigh In record (no journal entry) for 04 March 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1722 kcal
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Fat: 76.55g | Prot: 81.56g | Carb: 184.64g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Картофельное Пюре, Суп с Клецками. Snacks/Other: Груша, Греческий Салат, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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