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I got into the same trap last nite as I said I wouldn't do and that is stop counting calories after 6 pm! I don't totally go bananas, but now that I am not eating cookies, candy or ice cream, I have found that eating cereal is my new treat. It is pretty good at filling me up, but last night I had a fruit and vodka in the blender. Then I saw the chips to go with it. Just write down your day, Mary, and that's it. It is so simple, why am I making it hard? I did have green beans for a snack yesterday, so a pat on the back for that! I did lose another half pound so keep up the good work, mary. I love you no matter what.
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2008:
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1006 kcal
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Fat: 21.06g | Prot: 54.55g | Carb: 155.15g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana, Morningstar breakfast sausage, mixed fruit, Oatmeal, Cooked, Regular . Lunch: green beans, tofurky, tomato, brocolli. Dinner: cheese ravioli. more...
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losing 3.5 lb a week
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